TriggerPoint GRID 1.0 Foam Roller (13″)

A multi-density foam roller built around a hollow, rigid core that keeps its shape over time, instead of flattening out like solid foam rollers. Designed for self-myofascial release after workouts or long days of sitting.

Multi-density surface targets tight spots more precisely than a plain round roller
Rated 4.7 out of 5 stars from more than 23,000 reviewers — one of the most consistently recommended rollers in fitness and physical therapy circles
Compact 13-inch size, easy to store or pack in a gym bag
Firmer than basic foam rollers — can feel intense the first few times if you are not used to deep-tissue pressure

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