Arrive rested and keep moving. The routines matter more than anything you buy, and every claim on these pages names its source.
How to sleep on a long-haul flight
Mostly about when you sleep and what you skip. A five-step routine, plus the three items that fix light, noise and a dropping head.
Read the routine →No gym neededFive band exercises for a hotel room
A set of loop bands weighs almost nothing and fits a carry-on side pocket.
See the five moves →Long days standing or sittingDo compression socks actually help?
What they do, who they are for, and when they are not the answer.
Read the guide →Keep the habit goingHow much exercise do you need a week?
A plan that meets the guidelines without a gym, so a trip does not undo the routine.
Read the plan →Gear for the flight
- MLVOC travel neck pillow kitRead the review →
- MZOO sleep maskRead the review →
- Loop Quiet 2 ear plugsRead the review →
- FITRELL compression socksRead the review →
- Owala FreeSip water bottleRead the review →
- LifeStraw Go filter bottleRead the review →
Before you get in the water
Thermal baths and lagoons have house rules on showering, swimwear and age. They are collected in the Iceland lagoons guide and the German sauna guide.
These pages share general travel information, not medical advice. If you have a health condition, check with a doctor before a long flight or a sauna. Product links go to our reviews; as an Amazon Associate we earn from qualifying purchases. Full disclosure.